How To Steam Sweet Potatoes In The Microwave?
Steamed sweet potatoes can be any dish or dinner recipe that is not only easy to prepare but is also packed with nutrients. It can be prepared in so many ways, which makes this spud a versatile one. Since this is something that is truly good for you and your family, we will be teaching you something very valuable when it comes to its proper preparation. Learning how to steam sweet potatoes in a microwave awaits you. So better read until the end to enjoy more of those steamed potatoes all year long.
Facts about Sweet Potatoes
Before we start teaching you the right process on how to steam sweet potatoes in a microwave, let us first tackle the amazing health benefits of this palatable and nutritious recipe. This can be a good motivator for you to continue preparing this kind of dish.
14 Scientifically-Proven Health Benefits of Eating Sweet Potatoes
- Help manage diabetes
- Contain anti-inflammatory activity
- Good for digestion
- Help prevent Vitamin A deficiency
- Boost fertility
- Important for good vision.
- Contain antimicrobial properties
- A memory enhancing food
- Help guard ulcers
- Contain antimicrobial properties
- Help manage stress levels
- Help protect/prevent/manage cancer
- Minimize the risk of cardiovascular diseases
These are just some of the many health advantages of eating sweet potatoes. Amazing, right? So now, let us continue by finally knowing how to steam sweet potatoes in a microwave.
Steps in Steaming Sweet Potatoes in the Microwave
Steaming sweet potatoes in the microwave is the easiest way to do this process. If you are doing it wrong in the past, this is the best time to correct what you have practiced for a long time. This will lead to more delicious sweet potato recipes.
- Prepare your cleaned and dried sweet potatoes. By using a knife or a fork, poke holes around them.
- Use a damp paper towel to cover your sweet potatoes.
- Wrap the paper towel-covered potatoes in a layer of plastic wrap. To secure the wrapping, twist the ends.
- Place on a microwave-safe plate or any safe microwavable dish.
- Set heat temperature at 6 minutes of running time.
- Carefully test for doneness.
- Carefully remove from the microwave.
- Allow cooling for 5 minutes.
You can now enjoy the perfectly-prepared steamed sweet potatoes! Getting more exciting, right?
Be Cautious
This is one very important matter when it comes to getting the right result. Homeowners who prepare their food at home need to know that when it comes to preparing any type of food, the proper usage of their kitchen utensils is crucial, especially when dealing with electrical appliances.
Since we are talking about microwave in this article, remember that microwave has various features. Check your microwave settings. Be sure to know how to use it at its utmost function. You do not want to get an over-steamed sweet potato. This is something that you need to be mindful of.
Conclusion
Knowing how to steam sweet potatoes in the microwave is just one step towards achieving your goal of preparing a delicious sweet potato recipe. There’s more for you to explore.